2019 CrossFit Games Individual WOD
- For Time
- 6000 meter Ruck Run
- Male and Female: 20-30-40-50 lb, increasing each lap
- Time Cap: 40 minutes
Athletes will run 4 laps of 1,500-m course, adding weight each lap. Men and women use the same weights for this event.
"The CrossFit Games are the world’s premier test to find the Fittest on Earth. They are world-renowned as a grueling test for the toughest athletes on Earth as well as a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games became 'one of the fastest growing sports in America.'”
The 2019 CrossFit games was held in Madison, Wisconsin, from August 1 - 4. This is the second time the Games have been hosted in Madison, (the first being the 2017 Games).