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“Ruck”

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2019 CrossFit Games (Championships) WOD #3

4.1K 7
  • For Time
  • 6000 meter Ruck Run
  • Male and Female: 20-30-40-50 lb, increasing each lap
  • Time Cap: 40 minutes

Athletes will run 4 laps of 1,500-m course, adding weight each lap. Men and women use the same weights for this event.

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Background: “Ruck” was the 3rd of 12 workouts of the 2019 CrossFit Games (Championships).
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