No Ads (Upgrade)



2019 CrossFit Games (Championships) WOD #3

4.1K 7
  • For Time
  • 6000 meter Ruck Run
  • Male and Female: 20-30-40-50 lb, increasing each lap
  • Time Cap: 40 minutes

Athletes will run 4 laps of 1,500-m course, adding weight each lap. Men and women use the same weights for this event.

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo
Background: “Ruck” was the 3rd of 12 workouts of the 2019 CrossFit Games (Championships).
No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!