2019 CrossFit Games Individual WOD

  • For Time
  • 6000 meter Ruck Run
  • Male and Female: 20-30-40-50 lb, increasing each lap
  • Time Cap: 40 minutes

Athletes will run 4 laps of 1,500-m course, adding weight each lap. Men and women use the same weights for this event.

namesake photo
The "Ruck" event, held on day 2 (Friday, August 2nd), was the 3rd of 12 total workouts for individual competitors during the 2019 CrossFit Games. Only the top 40 athletes proceeded to the next event.

"The CrossFit Games are the world’s premier test to find the Fittest on Earth. They are world-renowned as a grueling test for the toughest athletes on Earth as well as a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games became 'one of the fastest growing sports in America.'”

The 2019 CrossFit games was held in Madison, Wisconsin, from August 1 - 4. This is the second time the Games have been hosted in Madison, (the first being the 2017 Games).
Equipment : Ruck
Scoring : For Time
Category : Qualifiers
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video