“Row Cindy Row”

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  • AMRAP in 20 minutes
  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats
  • 20 calorie Row
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namesake photo
"Row Cindy Row" is a variant of the classic benchmark "Girl" WOD, "Cindy," which involves only pull-ups, push-ups and air squats.

The earliest mention we've found of this workout was from Tri State CrossFit (Putnam, CT, USA) who posted it on their Instagram on June 30, 2017. It's not clear whether they created the workout or not, so if you know please tell us.

See also: "Modified Cindy," "Cindy XXX," "Hard Cindy," "Cindy Full of Grace."
Movements : Air Squat, Pull-Up, Push-Up, Row
Equipment : Pull-Up Bar, Rower
Category : The Girls
Tags : AMRAP