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“Row Cindy Row”

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Benchmark WOD

21.0K 601
  • AMRAP in 20 minutes
  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats
  • 20 calorie Row

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namesake photo

Background: “Row Cindy Row” is a variant of the classic benchmark “Girl” WOD, “Cindy,” adding Rowing to the Pull-Ups, Push-Ups and Air Squats, while keeping the same time domain and repetitions scheme for the gymnastics movements.

The earliest mention we’ve found of this workout was from Tri State CrossFit @tri_state_crossfit (Putnam, CT, USA) who posted it to Instagram on June 30, 2017. It’s not clear whether they designed the workout or not. If you know the original source, please tell us.

See also:Modified Cindy,” “Cindy XXX,” “Hard Cindy,” “Cindy Full of Grace.”

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