Benchmark WOD

  • 5 Rounds for Time
  • 10 Handstand Push-Ups
  • 400 meter Run
The origin and namesake of the "Rosa" benchmark WOD are unknown, but the oldest mention we've found was by CrossFit Auckland (Auckland, New Zealand), who posted it as their workout of the day for April 17, 2013.
Movements : Handstand Push-Up, Run
Scoring : For Time