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Benchmark WOD

9.3K 272
  • 5 Rounds for Time
  • 10 Handstand Push-Ups
  • 400 meter Run

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Background: “Rosa” is a benchmark WOD we first found posted by CrossFit Auckland @crossfitauckland (Auckland, New Zealand), who posted it as their workout of the day for April 17, 2013.

We haven’t been able to determine whether CF Auckland originated the workout or who the namesake is. If you know, tell us.

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