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“Roaming Diane”


CrossFit Benchmark WOD

7.4K 59
  • 21-15-9 Reps for Time
  • Deadlifts (225/155 lb)
  • Handstand Walk (in meters)

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namesake photo

This variation of the classic CrossFit Girl WOD, “Diane” (the original involves involves handstand push-ups instead of handstand walk) was first posted on the CrossFit Main Site as the workout of the day for Monday, November 28, 2011. The workout was not officially named on the main site, but was given the “Roaming Diane” name in a video demo by CrossFit Games athlete Matt Chan.

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