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“Ringer 1 & Ringer 2”

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2019 CrossFit Games (Championships) WODs #10 & #11

3.9K 27
  • Ringer 1
  • 30-20-10 Reps for Time
  • Calorie Air Bike
  • Toes-to-Rings
  • Time Cap: 7/6 minutes
  • Ringer 2
  • 15-10-5 Reps for Time
  • Burpees with Ring Touch
  • Overhead Squats (135/95 lb)
  • Time Cap: 5 minutes

Ringer 1 and Ringer 2 are separately scored events. Ringer 2 will begin 1 minute after the time cap for Ringer 1.

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Background: “Ringer 1 & Ringer 2” were the 10th and 11th of 12 workouts of the 2019 CrossFit Games (Championships).
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