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- 5 Rounds for Time
- 10 Strict Pull-Ups
- 20 Kettlebell Swings (70/53 lb)
- 10 Front Squats (185/125 lb)
With a running clock, as fast as possible complete the prescribed work in the order written for 5 rounds.
Score is the time on the clock when the last round of the Front Squats is completed.
Intended Stimulus
Aim to finish the workout between 12-20 minutes. Front Squat must be a weight you can Clean confidently from the ground and you can squat for at least 5 reps in a row.
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About the wod
Background: We first found “Rhea” by Ham Plan @hamplan posted on their Instagram on January 8, 2021.
