“Regionals Rehab”

Assault Fitness Benchmark WOD

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  • 4 Rounds for Time
  • 10 Dumbbell Thrusters (35/15 lb)
  • 20 Dumbbell Lunges (35/15 lb)
  • 30 Sit-Ups
  • 40 calorie Assault Air Bike

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"Regionals Rehab" is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram, @assaultairbike, on June 8, 2017.
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