2018 CrossFit Games Regional WOD
- For Time
- 50 Handstand Push-Ups
- 50 Toes-to-Bars
- 50 calorie Assault Bike
- 50 Dumbbell Box Step-Overs (2 x 70/50 lb, 24/20 in)
- 50 feet Right-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)
- 50 feet Left-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)
- Time Cap: 17/22 minutes
This event begins with the athlete on the starting mat. At the sound of the beep, the athlete moves under the wall, then kicks up to complete 50 handstand push-ups. The athlete then will advance forward to the pull-up bar to complete 50 toes-to-bars, then to the Assault Bike for 50 calories. He or she will then move to the box and dumbbells to complete 50 step-overs. The athlete will then begin lunging back toward the rig, with one dumbbell held overheard and the other dumbbell held at the shoulder. Once the athlete has lunged past the 50-foot mark, he or she will turn around, alternate arms and lunge back 50 feet. After the last lunge is complete, the athlete will advance to the finish mat.
This chipper is moderately long and includes some difficult skills. Modify the movements that you struggle with, reduce the reps and choose lighter dumbbells.
35 handstand push-ups
35 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge
Men: 50-lb. dumbbells, 20-in. box
Women: 35-lb. dumbbells, 20-in. box
30 knee push-ups
30 box step-overs
100-ft. walking lunge
The 2018 CrossFit Regional competitions were billed as "The tip of the spear: The fittest athletes and teams in the region compete to earn their place in the Reebok CrossFit Games."
After the 2018 CrossFit Open, the fittest men, women and teams from 18 worldwide areas head to one of six “regional” events over three weekends, for their chance to compete at the CrossFit Games.