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“Regionals 13.7”


2013 CrossFit Games Regionals WOD

3.0K 10
  • 4 Rounds for Time
  • 2 Rope Climb (15 ft)
  • 100 foot Sprint
  • 4 Squat Cleans (225/135 lb)
  • 100 foot Sprint
  • Time Cap: 10 minutes

For this event, the athlete will begin standing on the starting mat. At the call of “3-2-1 … Go!” the athlete begins the rope climbs. Once 2 ascents are completed, they will run across the stadium to their barbell and perform 4 squat cleans, then advance their barbell to the next number. They will then run back across the stadium and begin their second round of rope climbs and then squat cleans. Once the fourth round of squat cleans are completed, the athlete will move directly to the finishing mat (without running across the stadium), and the workout is complete.

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Background: By 2013, the CrossFit Open had become a favorite tradition in many CrossFit affiliates, complete with parties and year-round anticipation. Participation doubled from 2012 with more than 138,000 registered competitors. One change in 2013 switched up the competition — just 48 men and 48 women, down from 60 in previous years, automatically qualified for Regionals from each Region. Nonetheless, in some regions where many top-48 individual athletes decided to compete on a team or declined the invitation, CrossFit invited the next closest athletes from the Open.

Even as the CrossFit Games became a big-time sport, with ESPN coverage, stadium workouts and brand name sponsors, the CrossFit Games season preserved the spirit of Aromas in the early years. “Regional competitor” began to carry the same aura that “Games athlete” did just a few years earlier. CrossFitters of Asia, Australia and 15 other regions gathered to watch their area’s fittest fight to make it to the CrossFit Games.

The last of 7 total workouts for the 2013 CrossFit Games Regionals (aka: "Regionals 13.7") was announced on May 8, 2018.
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