2011 CrossFit Games Regionals WOD
- For Time
- 100 Pull-Ups
- 100 Kettlebell Swings (24/16 kg)
- 100 Double-Unders
- 100 Overhead Squats (95/65 lb)
- Time Cap: 25 minutes
Athletes will start on the ground below their pull-up bar. At Go, they will jump to their bar. Any jumping before the Go will result in a false start. This workout is a chipper. All pull-ups must be completed before the kettlebell swings, all the swings before the double-unders, and all the double-unders before the overhead squats. There is a 25min time cap. If an athlete cannot finish in the time cap, their score is the time cap plus a one second penalty for each rep not completed.
In 2011, the top 60 men, 60 women and 30 teams from each of 17 regions qualified for Regionals. The 2011 CrossFit Games season held 17 Regional competitions — four more than in 2010.
For the first time, all CrossFit Games qualifying events in 2011 were standardized. Not only did competitors in all regions perform the same workouts during the Open, but those who qualified competed in the same Regional workouts, as well. Amanda, the 2010 CrossFit Games’ tribute to Amanda Miller, was re-programmed as one of six Regional workouts in 2011.
The fourth of 6 total workouts for the 2011 CrossFit Games Regionals (aka: "Regionals 11.4") was announced on May 19, 2011.