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“Recovery Day”

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CrossFit Mayhem Benchmark WOD

38.7K 454
  • 3 Rounds, For Calories in 34 minutes
  • 2 minutes Air Bike
  • 2 minutes Rest
  • 2 minutes Row
  • 2 minutes Rest
  • 2 minutes SkiErg
  • 2 minutes Rest

One calorie equals one rep. Score is total calories.


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We first found this “Recovery Day” WOD posted by 4-time CrossFit Games winner, Rich Froning’s, CrossFit Mayhem (Cookville, TN, USA) as their workout of the day for October 5, 2016.

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