2016 CrossFit Games Workout #3
- For Time
- 50 Wall Ball Shots (30/20 lb)
- 25 Med-Ball GHD Sit-Ups (30/20 lb)
- Hill Sprint with Med Ball (30/20 lb)
With a running clock, as fast as possible perform the prescribed work in the order written.
Score is the time on the clock when the athlete completes the Hill Sprint.
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