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“Ranch Mini-Chipper”


2016 CrossFit Games Workout #3

3.8K 14
  • For Time
  • 50 Wall Ball Shots (30/20 lb)
  • 25 Med-Ball GHD Sit-Ups (30/20 lb)
  • Hill Sprint with Med Ball (30/20 lb)

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the athlete completes the Hill Sprint.

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namesake photo

Background: “Ranch Mini Chipper” was the 3rd of 15 workouts of the 2016 CrossFit Games. The final stage of the tenth annual CrossFit Games and were held on July 19-24, 2016, at the StubHub Center in Carson, California.

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