“Ranch Deadlift Ladder”
2016 CrossFit Games Individual WOD
- For Time
- Deadlift Ladder
- Men: 425, 435, 445, 455, 465, 475, 485, 495, 505, 515, 525, 535, 545, 555, 565, 575, 585, 595, 605, 615 lb
- Women: 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 370, 375, 380, 385, 390, 395, 400, 405, 410, 415 lb
Similar to the 2009 deadlift ladder, where 1 rep is performed every 30 seconds through a series of 20 barbells that each increase in weight.
The deadlift ladder will begin 10 minutes after the last athlete completes the trail run. Athletes will lift in the reverse order that they finish the run. Last on the run will lift first. First on the run will lift last.
"Ranch Deadlift Ladder" Video Demos
The "Ranch Deadlift Ladder" event was the 2nd of 15 total workouts for individual competitors, on day 1 - Wednesday - of the 2016 CrossFit Games.
"The CrossFit Games are the world’s premier test to find the Fittest on Earth. They are world-renowned as a grueling test for the toughest athletes on Earth as well as a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games became 'one of the fastest growing sports in America.'”
"The CrossFit Games are the world’s premier test to find the Fittest on Earth. They are world-renowned as a grueling test for the toughest athletes on Earth as well as a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games became 'one of the fastest growing sports in America.'”
Movements : Deadlift
Equipment : Barbell
Scoring : For Time
Category : Qualifiers
