12.3K
- For Time
- Deadlift Ladder
- Men: 425, 435, 445, 455, 465, 475, 485, 495, 505, 515, 525, 535, 545, 555, 565, 575, 585, 595, 605, 615 lb
- Women: 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 370, 375, 380, 385, 390, 395, 400, 405, 410, 415 lb
1 rep is performed every 30 seconds through a series of 20 barbells that each increase in weight.
The deadlift ladder will begin 10 minutes after the last athlete completes the trail run. Athletes will lift in the reverse order that they finish the run. Last on the run will lift first. First on the run will lift last.
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About the wod
Background: “Ranch Deadlift Ladder" was the 2nd of 15 workouts of the 2016 CrossFit Games (Championships).
The event was a repeat of the 2009 CrossFit Games Deadlift Ladder, but with a significant increase in weight for both men and women.
The event was a repeat of the 2009 CrossFit Games Deadlift Ladder, but with a significant increase in weight for both men and women.
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