“Ranch Deadlift Ladder”
2016 CrossFit Games Championship WOD #2
- For Time
- Deadlift Ladder
- Men: 425, 435, 445, 455, 465, 475, 485, 495, 505, 515, 525, 535, 545, 555, 565, 575, 585, 595, 605, 615 lb
- Women: 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 370, 375, 380, 385, 390, 395, 400, 405, 410, 415 lb
1 rep is performed every 30 seconds through a series of 20 barbells that each increase in weight.
The deadlift ladder will begin 10 minutes after the last athlete completes the trail run. Athletes will lift in the reverse order that they finish the run. Last on the run will lift first. First on the run will lift last.
Movement Intro: The Deadlift
Equipment Intro: Barbell
Related Collections: Deadlift WODs, Barbell WODs, For Time WODs, Competitions WODs, CrossFit Games (All Stages) WODs, CrossFit Games (Championships) WODs, CrossFit Games (Championships) 2016 WODs
"Ranch Deadlift Ladder" Video Demos
Background: The "Ranch Deadlift Ladder" was the 2nd of 15 workouts of the 2016 CrossFit Games. Sam Dancer took first place individual male with a score of 615 lb. Brooke Wells took first place individual female with a score of 415 lb. The event was held on day 1 - Wednesday, July 19.
The event was a repeat of the 2009 CrossFit Games Deadlift Ladder, but with a significant increase in weight for both men and women.
"The CrossFit Games are the world’s premier test to find the Fittest on Earth. They are world-renowned as a grueling test for the toughest athletes on Earth as well as a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games became 'one of the fastest growing sports in America.'”
The event was a repeat of the 2009 CrossFit Games Deadlift Ladder, but with a significant increase in weight for both men and women.
"The CrossFit Games are the world’s premier test to find the Fittest on Earth. They are world-renowned as a grueling test for the toughest athletes on Earth as well as a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games became 'one of the fastest growing sports in America.'”
