“The Quick and the Dead”

CrossFit Port Chester Benchmark WOD

32.8K

961

For Time
3-9-15-21-15-9-3
Deadlifts (205/145 lb)
Box Jumps (24/20 in)

With a running clock, perform the ascending/descending (pyramid) repetition scheme of Deadlifts and Box Jumps as fast as possible (“For Time“). Start with 3 Deadlifts and 3 Box Jumps, then 9 of each, then 15 of each, then 21, then back down to 15, 9, and 3 reps.

Score is the time on the clock when the last Box Jump is completed.

Tips: The deadlift will make the box jumps tougher and vice versa. At 75 reps of each movement this workout is not quite an all-out sprint for most.

intermediate athletes should finish in 8-12 minutes.