Home/WODs/Benchmarks & Tributes/The Quick and the Dead
No Ads (Upgrade)

“The Quick and the Dead”

verified

CrossFit Port Chester Benchmark WOD

22.6K 559
  • For Time
  • 3-9-15-21-15-9-3
  • Deadlifts (205/145 lb)
  • Box Jumps (24/20 in)

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo
Background: This benchmark WOD has a pyramid rep scheme (ascending then descending) pairing deadlifts and box jumps. The deadlift will make the box jumps tougher and vice versa. At only 75 reps this workout is on the shorter end but not quite an all-out sprint for most.

We first found this workout posted by CrossFit Port Chester @crossfitportchester (New York, USA). The original post is no longer available.
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!