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“The Quick and the Dead”

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CrossFit Port Chester Benchmark WOD

22.6K 559
  • For Time
  • 3-9-15-21-15-9-3
  • Deadlifts (205/145 lb)
  • Box Jumps (24/20 in)

The Box Jump The Deadlift
Barbell Box

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Video Demos

The Quick and the Dead - Ra (10:40), Simone (13:40)
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    The Quick and the Dead - Nick (9:04 Rx)
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About the wod

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Background: This benchmark WOD has a pyramid rep scheme (ascending then descending) pairing deadlifts and box jumps. The deadlift will make the box jumps tougher and vice versa. At only 75 reps this workout is on the shorter end but not quite an all-out sprint for most.

We first found this workout posted by CrossFit Port Chester @crossfitportchester (New York, USA). The original post is no longer available.
Source: crossfitportchester.com
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