“The Quick and the Dead”
CrossFit Port Chester Benchmark WOD
- For Time
- 3-9-15-21-15-9-3
- Deadlifts (205/145 lb)
- Box Jumps (24/20 in)
Movement Intro: The Box Jump, The Deadlift
Equipment Intro: The Barbell, The Box
Related Collections: Box Jump WODs, Deadlift WODs, Barbell WODs, Box WODs, For Time WODs, Benchmarks & Tributes WODs
"The Quick and the Dead" Video Demos
Background: This benchmark WOD has a pyramid rep scheme (ascending then descending) pairing deadlifts and box jumps. The deadlift will make the box jumps tougher and vice versa. At only 75 reps this workout is on the shorter end but not quite an all-out sprint for most.
We first found this workout posted by CrossFit Port Chester @crossfitportchester (New York, USA). The original post is no longer available.
We first found this workout posted by CrossFit Port Chester @crossfitportchester (New York, USA). The original post is no longer available.
