“The Quick and the Dead”

Benchmark WOD

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  • For Time
  • 3-9-15-21-15-9-3
  • Deadlifts (205/145 lb)
  • Box Jumps (24/20 in)
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namesake photo
We first found this workout posted by CrossFit Port Chester (New York). The original post is no longer available.
Movements : Box Jump, Deadlift
Equipment : Barbell, Box
Scoring : For Time