“The Quick and the Dead”

Benchmark WOD

×
  • For Time
  • 3-9-15-21-15-9-3
  • Deadlifts (205/145 lb)
  • Box Jumps (24/20 in)
×
namesake photo
We first found this workout posted by CrossFit Port Chester (New York). The original post is no longer available.
Movements : Box Jump, Deadlift
Equipment : Barbell, Box
Scoring : For Time
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video