“The Quick and the Dead”
Benchmark WOD
- For Time
- 3-9-15-21-15-9-3
- Deadlifts (205/145 lb)
- Box Jumps (24/20 in)
"The Quick and the Dead" Video Demos
We first found this workout posted by CrossFit Port Chester (New York). The original post is no longer available.
Scoring : For Time
Category : Benchmarks & Tributes
