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“Quarterfinals 21.3”


2021 CrossFit Games Quarterfinals Test 3

1.1K 23
  • For Time
  • 120 Wall Ball Shots (20/14 lb, 10/9 ft)
  • 120 calorie Row
  • Time Cap: 15 minutes

The workout begins with the athlete standing behind the line. After the call of “3, 2, 1… go,” the athlete will cross the line, pick up the ball, and perform 120 Wall Ball Shots. After completing the Wall Ball Shots, the athlete will move to the Rower and pull 120 calories. Time stops when the monitor reads 120 calories.

Score will be the time taken to complete the workout or the total number of repetitions completed before the 15-minute time cap. Each calorie completed on the row will be equal to 1 rep.

Movement Standards

Wall Ball Shot: At the start of each rep, the ball must be in the support position in front of the body. Squat until the hip crease is below the knees. A squat clean to start the set is allowed as long as the ball starts on the ground. The rep is credited when the center of the ball hits the target at or above the specified height. If the ball hits low or does not hit the wall, the rep will not count. If the ball drops to the ground from the top, the ball must settle on the ground before the next rep; it cannot be caught off the bounce.

Row: The monitor on the Rower must be set to zero at the beginning of the Row. The athlete must stay seated on the Rower until the monitor reads 120 calories. • If the athlete reaches the time cap on the Rower, the number of calories completed when the rower comes to rest will count. (i.e., the roll-over calories will count).

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Background: “Quarterfinals 21.3” (a.k.a.: “Test 3”) is the 3rd of 5 workouts of the 2021 CrossFit Games Quarterfinals, which is the second stage of the 2021 CrossFit Games competition.

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