“Quarter Gone Bad”

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  • 5 Rounds For Total Reps in 18 minutes
  • 15 seconds Thrusters (135/95 lb)
  • 45 seconds Rest
  • 15 seconds Weighted Pull-Up (50/30 lb)
  • 45 seconds Rest
  • 15 seconds Burpees
  • 45 seconds Rest

Each round is 3 minutes. The clock does not reset or stop between exercises. Move from each of three stations after 15 seconds of work and 45 seconds of rest. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.

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"Quarter Gone Bad" was first posted on crossfit.com as the workout of the day for Sunday, April 13, 2008 (080413).

The name tells us that the workout is based loosely on the CrossFit benchmark workout, "Fight Gone Bad," but in "Quarter Gone Bad" athletes only work one quarter of each minute and there's no extra rest between rounds. The movements and time domain are also different, so the two workouts are more different than similar.

See also: "Fight Gone Bad" WOD.
Movements : Burpee, Pull-Up, Thruster
Equipment : Barbell, Pull-Up Bar
Tags : Interval
Dates : April 13