“Quarter Gone Bad”

CrossFit Benchmark WOD

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  • 5 Rounds For Total Reps in 15 minutes
  • 15 seconds Thrusters (135/95 lb)
  • 45 seconds Rest
  • 15 seconds Weighted Pull-Ups (50/30 lb)
  • 45 seconds Rest
  • 15 seconds Burpees
  • 45 seconds Rest

Each round is 3 minutes. The clock does not reset or stop between exercises. Move from each of three stations after 15 seconds of work and 45 seconds of rest. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep completed within each 15-second work window.

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namesake photo
Background: The name "Quarter Gone Bad" tells us that the workout is based loosely on the CrossFit benchmark workout, "Fight Gone Bad," but in "Quarter Gone Bad" athletes only work one quarter of each minute and the rest intervals are between exercises instead of between rounds. The movements and total workout duration are also different, so you could say the two workouts are more different than similar.

"Quarter Gone Bad" was first posted on the CrossFit Main Site as the workout of the day for Sunday, April 13, 2008 (080413).

See also: "Fight Gone Bad" Benchmark WOD
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