“Pyramid Double Helen”

2010 CrossFit Games Individual WOD

  • For Time
  • 1,200 meter Run
  • 63 Kettlebell Swings (1.5/1 pood)
  • 36 Pull-Ups
  • 800 meters Run
  • 42 Kettlebell Swings (1.5/1 pood)
  • 24 Pull-Ups
  • 400 meters Run
  • 21 Kettlebell Swings (1.5/1 pood)
  • 12 Pull-Ups
  • Time Cap: 22 minutes
namesake photo
The "Pyramid Double Helen" event was one of the 9 workouts for individual competitors of the 2010 CrossFit Games on July 17, 2010 in Carson, California. At the Games, this workout was the first part of a two part-workout. After completing "Pyramid Double Helen," athletes had 90 seconds to establish a 1-rep max shoulder-to-overhead lift.

"The CrossFit Games are the world’s premier test to find the Fittest on Earth. They are world-renowned as a grueling test for the toughest athletes on Earth as well as a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games became 'one of the fastest growing sports in America.'”

See also: "Helen," "Double Helen"
Scoring : For Time
Category : Qualifiers