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“Push Pull”

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2014 CrossFit Games Workout #10

8.8K 19
  • For Time
  • 7 Handstand Push-Ups (deficit for men)
  • 50 ft Sled Pull
  • 8 Handstand Push-Ups
  • 50 ft Sled Pull
  • 9 Handstand Push-Ups
  • 50 ft Sled Pull
  • 10 Handstand Push-Ups
  • 50 ft Sled Pull
  • Time Cap: 11 minutes

Each round the deficit for the strict handstand push-ups increases. No kipping.

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Background: "Push Pull" was the 10th of 13 total WODs for the 2014 CrossFit Games. The final stage of the eigth annual CrossFit Games and were held on July 22-27, 2014, at the StubHub Center in Carson, California.
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