“Push & Pull”

Assault Fitness Benchmark WOD

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  • 5 Rounds for Time
  • 20 calorie Assault Air Bike
  • 15 Sumo Deadlift High-Pulls (95/65 lb)
  • 10 Push Presses (95/65 lb)

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"Push & Pull" is one of the challenge workouts by Assault Fitness @assaultairbike on December 7, 2017 for their Assault WOD series.
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