“Pull-Press-Pedal-Squat”

Assault Fitness Benchmark WOD

×
  • AMRAP in 24 minutes
  • 3 Muscle-Ups
  • 6 Kettlebell Thrusters
  • 9 Box Jumps
  • 12 Sumo Deadlift High-Pulls
  • 15 calorie Assault Air Bike
  • 18 Push-Ups
  • 21 AbMat Sit-Ups
×
"Pull-Press-Pedal-Squat" is one of the challenge workouts by Assault Fitness @assaultairbike on June 17, 2016 for their Assault WOD series.
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video