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“Pull-Press-Pedal-Squat”

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Assault Fitness Benchmark WOD

2.2K 47
  • AMRAP in 24 minutes
  • 3 Muscle-Ups
  • 6 Kettlebell Thrusters
  • 9 Box Jumps
  • 12 Sumo Deadlift High-Pulls
  • 15 calorie Assault Air Bike
  • 18 Push-Ups
  • 21 AbMat Sit-Ups

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“Pull-Press-Pedal-Squat” is one of the challenge workouts by Assault Fitness @assaultairbike on June 17, 2016 for their Assault WOD series.

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