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by James Fitzgerald

“Power Snatch”

Big Dawgs Strength Benchmark WOD

8.4K 25
  • For Load
  • 1 rep max Power Snatch

Build to a one-rep maximum power snatch.

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The power snatch is a lower load CNS test, we use this test to look at bending, squatting, speed under the bar, and proprioception with the barbell.

Good scores:
Due to requirements in the sport, athletes should strive for scores of 235 pounds for males and 160 pounds for females.

Potential limiters:
• Lack of mechanics in the PS
• Lack of absolute strength in the PS
• Lack of force development (power)
• Unstable shoulder joint

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