Big Dawgs Strength Benchmark WOD
- For Load
- 1 rep max Power Snatch
Build to a one-rep maximum power snatch.
About the wod
The power snatch is a lower load CNS test, we use this test to look at bending, squatting, speed under the bar, and proprioception with the barbell.
Due to requirements in the sport, athletes should strive for scores of 235 pounds for males and 160 pounds for females.
• Lack of mechanics in the PS
• Lack of absolute strength in the PS
• Lack of force development (power)
• Unstable shoulder joint
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