Home/WODs/Benchmarks & Tributes/Power Plus Amanda
No Ads (Upgrade)

“Power Plus Amanda”

verified

Benchmark WOD

464 24
  • 11-9-7-5 Reps for Time
  • Power Snatches (135/95 lb)
  • Bar Muscle-Ups
  • Time Cap: 15 minutes

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish 11 Power Snatches and 11 Bar Muscle-Ups before moving on to 9 repetitions of each movement and so on.

Score is the time on the clock when the last round of Bar muscle-Ups is completed. If the athlete did not finish the workout within the time cap, the score is the total number of repetitions completed in 15 minutes.

Scaling

11-9-7-5 Reps for Time
Power Snatches (95/65 lb)
Chest-to-Bar Pull-Ups

No Ads (Upgrade)
No Ads (Upgrade)
Background: Originally posted by NCFit @nc_fit as one of their daily workouts, owner and CrossFit Games veteran, Jason Khalipa @jasonkhalipa reposted it on his @amrapmentality profile.

See also: "Amanda" Benchmark WOD
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!