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“Power Plus Amanda”


Benchmark WOD

464 24
  • 11-9-7-5 Reps for Time
  • Power Snatches (135/95 lb)
  • Bar Muscle-Ups
  • Time Cap: 15 minutes

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish 11 Power Snatches and 11 Bar Muscle-Ups before moving on to 9 repetitions of each movement and so on.

Score is the time on the clock when the last round of Bar muscle-Ups is completed. If the athlete did not finish the workout within the time cap, the score is the total number of repetitions completed in 15 minutes.


11-9-7-5 Reps for Time
Power Snatches (95/65 lb)
Chest-to-Bar Pull-Ups

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Background: Originally posted by NCFit @nc_fit as one of their daily workouts, owner and CrossFit Games veteran, Jason Khalipa @jasonkhalipa reposted it on his @amrapmentality profile.

See also: "Amanda" Benchmark WOD
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