Home/WODs/Coach Creations/Posterior chain mobility routine 1 (5 minutes)
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by David Scharff

“Posterior chain mobility routine 1 (5 minutes)”

Coach Creation WOD

920 29
  • 1 min hing down to round back to extended back to hinge up
  • 1 min alt. active straight leg raise
  • 1 min cat/cow + down/upward dog
  • 1 min sciatic nerve glide (30L-30R)
  • 1 min roll to arch to 90/90 rotation
  • *follow along video included

The posterior chain represents the backside of muscles. These include:
-calf’s
-hamstrings
-back muscles
-traps

These muscle interfere with one another so if hamstring mobility is limited it could be a lower back mobility issue.

This routine focusses on the entire chain, so all of the muscles.


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