“Poke the Bear”

Assault Fitness Benchmark WOD

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  • AMRAP in 20 minutes
  • Cash In:
  • 100 meter Farmers Carry (85/55 lb)
  • Then, AMRAP of:
  • 5 Bear Complexes (135/65 lb)
  • 10 Bar Over Burpees
  • 15 calorie Assault Air Bike
  • Finally, Cash Out:
  • 100 meter Farmer's Carry (85/55 lb)

1 bear complex consists of: 1 power clean, 1 front squat, 1 push press, 1 back squat, and 1 push press.

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"Poke the Bear" is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on October 12, 2017.
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