No Ads (Upgrade)

“Poke the Bear”

verified

Assault Fitness Benchmark WOD

2.6K 59
  • AMRAP in 20 minutes
  • Cash In:
  • 100 meter Farmers Carry (85/55 lb)
  • Then, AMRAP of:
  • 5 Bear Complexes (135/65 lb)
  • 10 Bar Over Burpees
  • 15 calorie Assault Air Bike
  • Finally, Cash Out:
  • 100 meter Farmer's Carry (85/55 lb)

1 bear complex consists of: 1 power clean, 1 front squat, 1 push press, 1 back squat, and 1 push press.

No Ads (Upgrade)
No Ads (Upgrade)
"Poke the Bear" is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on October 12, 2017.
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!