“Pick Your Poison”

Assault Fitness Benchmark WOD

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  • For Time
  • 10-9-8-7-6-5-4-3-2-1 Reps each of:
  • One Vertical Pull Movement:
  • Sumo Deadlift High Pulls (95/65 lb)
  • Inverted Rows or
  • Pull-Ups
  • One Horizontal Press Movement:
  • Bench Presses (Bodyweight)
  • Dumbbell Presses (100/45 lb) or
  • Push-Ups
  • One Hinging Movement:
  • Deadlift (2x Bodyweight)
  • Romanian Deadlifts (2x Bodyweight) or
  • Front Squats (Bodyweight)
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"Pick Your Poison" is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on August 31, 2017.
Scoring : For Time
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