“Pedal to the Metal 1”
2015 CrossFit Games Workout #12
- For Time
- 3 Peg Board Ascents
- 24 calorie Row
- 16 calorie Bike
- 8 Dumbbell Squat Snatches (100/70 lb)
- Time Cap: 6 minutes
Athletes will move through stations of each exercise. The event is complete when the athlete finishes the last rep of the Dumbbell Squat Snatch and crosses the finish line.
Score is the time on the clock when the athlete crosses the finish line.
Athletes will have a brief rest before resetting and beginning Pedal to the Metal 2.
About the wod
Background: “Pedal to the Metal 1″ was the 12th of 13 workouts of the 2015 CrossFit Games. The final stage of the ninth annual CrossFit Games and were held on July 21-26, 2015, at the StubHub Center in Carson, California.