Home/WODs/Classic Benchmarks/Painstorm XXXIII
No Ads (Upgrade)

“Painstorm XXXIII”

verified

Classic Benchmark WOD

213 7
  • 3 Rounds for Total Reps in 35 minutes
  • In 5 minutes, complete:
  • 400 meter Run
  • Max Ground-to-Overheads (135/95 lb)
  • Rest 1 minute
  • In 5 minutes, complete:
  • 400 meter Run
  • Max Mucle-Ups
  • Rest 1 minute

On a 35-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work.

Score is the total number of rounds and repetitions completed before the 35-minute clock stops.


No Ads (Upgrade)
No Ads (Upgrade)

Background: The “Painstorm” WODs are a series of workouts that became popular after they were shared in the CrossFit Forum, typically with Credit to Brand X CrossFit and CrossFit Central Scotland in the early 2000’s. Each workout in the series, identified by the roman numeral in its name, has since spread throughout the functional fitness community. As a whole, the collection became very popular.

This specific workout was shared with WODwell by a friend who had a connection to one of the gyms who originated it.

See more “Painstorm” WODs

No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
WODwell