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“Painstorm XXVII”

verified

Classic Benchmark WOD

296 6
  • For Time
  • 10,000 lb Ground-to-Overheads (accumulated)
  • 800 meter Bar Carry

Use weighted implement/s of your choice to get a total of 10,000 lb from the ground to overhead and carry your implement a total of 800 meter for time. Partition and rest as needed. No rules on how you get the weight overhead.

For example, using a 135 lb Bar, you would need to perform 75 Power Cleans and Push Presses to get 10,000 lb overhead. So you could break it up as follows:
15 reps
200 meter Bar Carry
15 reps
200 meter Bar Carry
15 reps
200 meter Bar Carry
15 reps
200 meter Bar Carry
15 reps

Score is the time on the clock when the workout is completed.


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Background: The “Painstorm” WODs are a series of workouts that became popular after they were shared in the CrossFit Forum, typically with Credit to Brand X CrossFit and CrossFit Central Scotland in the early 2000’s. Each workout in the series, identified by the roman numeral in its name, has since spread throughout the functional fitness community. As a whole, the collection became very popular.

This specific workout was shared with WODwell by a friend who had a connection to one of the gyms who originated it.

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