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“Painstorm XXIV”

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Benchmark WOD

22.1K 186
  • For Time
  • 100 meter Run
  • 50 Burpees
  • 200 meter Run
  • 100 Push-Ups
  • 300 meter Run
  • 150 Lunges
  • 400 meter Run
  • 200 Air Squats
  • 300 meter Run
  • 150 Lunges
  • 200 meter Run
  • 100 Push-Ups
  • 100 meter Run
  • 50 Burpees

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The oldest mention we've found of of "Painstorm XXIV" is from the comments on CrossFit.com workouts from April 2007.

The Painstorm WODs are a series of workouts that became popular after they were shared in the CrossFit Forum, typically with Credit to Brand X CrossFit and CrossFit Central Scotland.

See other Painstorm WODs.
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