“Painstorm XXI”

CrossFit Central Scotland Benchmark WOD

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  • For time
  • 30 Burpees
  • 30 Deadlifts
  • 30 Burpees
  • 30 Cleans
  • 30 Burpees
  • 30 Strict Presses
  • 30 Burpees
  • 30 Push Presses
  • 30 Burpees
  • 30 Jerks
  • 30 Burpees
  • 30 Swings
  • 30 Burpees
  • 30 Sumo Deadlift HIgh-Pulls
  • 30 Burpees
  • 30 Snatches (Left Hand)
  • 30 Burpees
  • 30 Snatches (Right Hand)
  • 30 Burpees
  • 30 Man Makers

Use the same pair of dumbbells throughout. Originally the WOD was designed as “choose your own weight.” If you’re looking for an Rx weight consider 55/35 lb.

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namesake photo
"Painstorm XXI," aka: "Burpee Bedlam" (of the 600 total reps, 300 are burpees), was first posted in the forum, by Jeff Martin of CrossFit Brand X (Ramona, CA, USA), on January 2, 2007.

The Painstorm WODs are a series of workouts that became popular after they were shared in the CrossFit Forum, typically with Credit to Brand X CrossFit and CrossFit Central Scotland.

See other Painstorm WODs.
Equipment : Dumbbell(s)
Scoring : For Time
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