No Ads (Upgrade)

“Painstorm XXI”

verified

CrossFit Central Scotland Benchmark WOD

37.0K 425
  • For time
  • 30 Burpees
  • 30 Deadlifts
  • 30 Burpees
  • 30 Cleans
  • 30 Burpees
  • 30 Strict Presses
  • 30 Burpees
  • 30 Push Presses
  • 30 Burpees
  • 30 Jerks
  • 30 Burpees
  • 30 Swings
  • 30 Burpees
  • 30 Sumo Deadlift HIgh-Pulls
  • 30 Burpees
  • 30 Snatches (Left Hand)
  • 30 Burpees
  • 30 Snatches (Right Hand)
  • 30 Burpees
  • 30 Man Makers
  • Use a single pair of Dumbbells (55/35 lb) throughout

Use the same pair of dumbbells throughout. Originally the WOD was designed as “choose your own weight.” If you’re looking for an Rx weight consider 55/35 lb.

One man maker consists of a dumbbell push-up, two renegade rows (one per arm), and a squat clean thruster.

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo
"Painstorm XXI," aka: "Burpee Bedlam" (of the 600 total reps, 300 are burpees), was first posted in the forum, by Jeff Martin of CrossFit Brand X (Ramona, CA, USA), on January 2, 2007.

The Painstorm WODs are a series of workouts that became popular after they were shared in the CrossFit Forum, typically with Credit to Brand X CrossFit and CrossFit Central Scotland.

See other Painstorm WODs.
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!