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“Painstorm XV”


CrossFit Central Scotland Benchmark WOD

25.2K 228
  • 7 Rounds for Time
  • 10 Man Makers
  • 20 Dumbbell Deadlifts
  • 30 Single-Arm Dumbbell Snatches (15 per side)
  • 40 Single-Arm Overhead Lunges (20 per side)
  • 50 Dumbbell Swings
  • Use one pair of dumbbells throughout (pick your own weight)

This workout was originally intended to be a “choose your own weight” adventure. If you’re looking for an Rx weight consider 35/25 lb.

One man maker consists of a dumbbell push-up, two renegade rows (one per arm), and a squat clean thruster.

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namesake photo
"Painstorm XV," aka: "Dumbbell Hell," was first posted in the forum, by David Easton of CrossFit Central Scotland (Motherwell, Scotland), on June 26, 2006.

The Painstorm WODs are a series of workouts that became popular after they were shared in the CrossFit Forum, typically with Credit to Brand X CrossFit and CrossFit Central Scotland.

See other Painstorm WODs.
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