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“Painstorm XIV”

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Classic Benchmark WOD

851 48
  • For Time
  • 800 meter Run
  • 50 Box Jumps (24/20 in)
  • 400 meter Run
  • 25 Push Presses (95/65 lb)
  • 200 meter Run
  • 12 Handstand Push-Ups
  • 400 meter Run
  • 25 Pull-Ups
  • 800 meter Run
  • 50 Beck's Burpees
  • 400 meter Run
  • 25 Kettlebell Swings (24/16 kg)
  • 200 meter Run
  • 12 Thrusters (95/65 lb)
  • 400 meter Run
  • 25 Power Cleans (95/65 lb)
  • 800 meter Run
  • 50 Power Snatches (95/65 lb)

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the 50th Power Snatch is completed.

Movement Standard

Beck’s Burpee: This is a variation of the standard Burpee wherein the athlete performs Broad Jumps instead of the Vertical Jumps.


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Background: The “Painstorm” WODs are a series of workouts that became popular after they were shared in the CrossFit Forum, typically with Credit to Brand X CrossFit and CrossFit Central Scotland in the early 2000’s. Each workout in the series, identified by the roman numeral in its name, has since spread throughout the functional fitness community. As a whole, the collection became very popular.

This specific workout was shared with WODwell by a friend who had a connection to one of the gyms who originated it.

See more “Painstorm” WODs

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