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“Painstorm XIII”


Classic Benchmark WOD

465 14
  • 3 Rounds for Time
  • 200 meter Beck's Burpees
  • 15 Deadlifts (Bodyweight)
  • 15 Pull-Ups
  • 200 meter Beck's Burpees
  • 15 Kettlebell Swings (50/35 lb)
  • 15 Handstand Push-Ups

With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of the Handstand Push-Ups is completed.

Movement Standard

Beck’s Burpee: This is a variation of the standard Burpee wherein the athlete performs Broad Jumps instead of the Vertical Jumps.

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Background: The “Painstorm” WODs are a series of workouts that became popular after they were shared in the CrossFit Forum, typically with Credit to Brand X CrossFit and CrossFit Central Scotland in the early 2000’s. Each workout in the series, identified by the roman numeral in its name, has since spread throughout the functional fitness community. As a whole, the collection became very popular.

This specific workout was shared with WODwell by a friend who had a connection to one of the gyms who originated it.

See more “Painstorm” WODs

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