“Painstorm XII”
- For Time
- 400 meter Run
- 50 Back Squats
- 50 Front Squats
- 50 Overhead Squats
- 400 meter Run
- 50 Shoulder Presses
- 50 Push Presses
- 50 Push Jerks
- 400 meter Run
- 50 Hang Power Cleans
- 50 Hang Power Snatches
- 400 meter Run
- Perform all barbell movements with an olympic bar only (45/35 lb). Run without the bar.
"Painstorm XII," aka: "Olympic Bar Mile," was first posted in the CrossFit Forum, by David Easton of CrossFit Central Scotland (Motherwell, Scotland), on March 21, 2006.
The Painstorm WODs are a series of workouts that became popular after they were shared in the CrossFit Forum, typically with Credit to Brand X CrossFit and CrossFit Central Scotland.
See other Painstorm WODs.
See also: "Broomstick Mile"
The Painstorm WODs are a series of workouts that became popular after they were shared in the CrossFit Forum, typically with Credit to Brand X CrossFit and CrossFit Central Scotland.
See other Painstorm WODs.
See also: "Broomstick Mile"
Movements : Back Squat, Clean, Front Squat, Jerk, Overhead Squat, Push Press, Run, Strict Press (Shoulder Press)
Equipment : Barbell
Scoring : For Time
Category : Benchmarks & Tributes
