“Painstorm XII”
Benchmark WOD
- For Time
- 400 meter Run
- 50 Back Squats
- 50 Front Squats
- 50 Overhead Squats
- 400 meter Run
- 50 Shoulder Presses
- 50 Push Presses
- 50 Push Jerks
- 400 meter Run
- 50 Hang Power Cleans
- 50 Hang Power Snatches
- 400 meter Run
- Perform all barbell movements with an olympic bar only (45/35 lb). Run without the bar.
Movement Intro: The Back Squat, The Clean, The Front Squat, The Jerk, The Overhead Squat, The Push Press, The Run/Running, The Snatch, The Strict Press/Shoulder Press
Equipment Intro: The Barbell
Related Collections: Back Squat WODs, Clean WODs, Front Squat WODs, Jerk WODs, Overhead Squat WODs, Push Press WODs, Run/Running WODs, Snatch WODs, Strict Press/Shoulder Press WODs, Barbell WODs, For Time WODs, Benchmarks & Tributes WODs
"Painstorm XII," aka: "Olympic Bar Mile," was first posted in the CrossFit Forum, by David Easton of CrossFit Central Scotland (Motherwell, Scotland), on March 21, 2006.
The Painstorm WODs are a series of workouts that became popular after they were shared in the CrossFit Forum, typically with Credit to Brand X CrossFit and CrossFit Central Scotland.
See other Painstorm WODs.
See also: "Broomstick Mile"
The Painstorm WODs are a series of workouts that became popular after they were shared in the CrossFit Forum, typically with Credit to Brand X CrossFit and CrossFit Central Scotland.
See other Painstorm WODs.
See also: "Broomstick Mile"
