34.2K
- For Time
- 400 meter Run
- 50 Back Squats
- 50 Front Squats
- 50 Overhead Squats
- 400 meter Run
- 50 Shoulder Presses
- 50 Push Presses
- 50 Push Jerks
- 400 meter Run
- 50 Hang Power Cleans
- 50 Hang Power Snatches
- 400 meter Run
- Perform all barbell movements with an olympic bar only (45/35 lb). Run without the bar.
With a running clock, as fast as possible complete the prescribed work in the order written.
Score is the time on the clock when the last 400 meter Run is completed.
Related Collections
Back Squat WODs Clean WODs Front Squat WODs Jerk WODs Overhead Squat WODs Push Press WODs Run (Running) WODs Snatch WODs Strict Press (Shoulder Press) WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Barbell WODs For Time WODs Classic Benchmarks WODs
About the wod
Background: “Painstorm XII,” aka: “Olympic Bar Mile,” was first posted in the CrossFit Forum, by David Easton of CrossFit Central Scotland (Motherwell, Scotland), on March 21, 2006.
The Painstorm WODs are a series of brutal workouts that became popular after they were shared in the CrossFit Forum, typically with Credit to Brand X CrossFit and CrossFit Central Scotland. See more Painstorm WODs.
See also: “Broomstick Mile” (similar workout without a barbell)
