No Ads (Upgrade)

“Painstorm XI”

verified

Benchmark WOD

11.0K 112
  • For Time
  • 100 meter Run
  • 10 Muscle-Ups
  • 200 meter Run
  • 20 Handstand Push-Ups
  • 300 meter Run
  • 30 Overhead Squats (45/35 lb bar)
  • 400 meter Run
  • 40 Sumo Deadlift High Pull (45/35 lb bar)
  • 500 meter Run
  • 50 Pull-Ups
  • 600 meter Run
  • 60 Push-Ups
  • 700 meter Run
  • 70 Kettlebell Swings (1/.75 pood)
  • 800 meter Run
  • 80 Burpees
  • 900 meter Run
  • 90 Thrusters (45/35 lb bar)
  • 1,000 meter Run
  • 100 Air Squats

No Ads (Upgrade)
No Ads (Upgrade)

“Painstorm XI” was first posted in the CrossFit Forum, by Karl Steadman, on February 27, 2006.

The Painstorm WODs are a series of workouts that became popular after they were shared in the CrossFit Forum, typically with Credit to Brand X CrossFit and CrossFit Central Scotland, though Karl was the owner of CrossFit Manchester (UK).

See other Painstorm WODs.

No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!