- For time
- 200 meter Farmers Walk
- 100 Pull-Ups
- 100 Thrusters (45/35 lb)
- 200 meter Sand Bag Carry
- 75 Burpees
- 75 Hang Power Snatch (45/35 lbs)
- 200 meter Suitcase Walk
- 50 Kettlebell Swings (1.5 pood/1 pood)
- 50 Bear Complex (45/35 lb)
- 200 meter Waiter Walk
- 25 Muscle-Ups
- 25 Handstand Push-Ups
Pick your own weights for the carries (Farmers Walk, Sandbag Carry, Suitcase Walk, Waiter Walk); if you’re looking for an Rx weight consider 53/36 lb kettlebells. One Bear Complex consists of 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press – unbroken.
About the wod
The Painstorm WODs are a series of workouts that became popular after they were shared in the CrossFit Forum, typically with Credit to Brand X CrossFit and CrossFit Central Scotland.
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