“Painstorm X”

Benchmark WOD

×
  • For time
  • 200 meter Farmers Walk
  • 100 Pull-Ups
  • 100 Thrusters (45/35 lb)
  • 200 meter Sand Bag Carry
  • 75 Burpees
  • 75 Hang Power Snatch (45/35 lbs)
  • 200 meter Suitcase Walk
  • 50 Kettlebell Swings (1.5 pood/1 pood)
  • 50 Bear Complex (45/35 lb)
  • 200 meter Waiter Walk
  • 25 Muscle-Ups
  • 25 Handstand Push-Ups

Pick your own weights for the carries (Farmers Walk, Sandbag Carry, Suitcase Walk, Waiter Walk); if you’re looking for an Rx weight consider 53/36 lb kettlebells. One Bear Complex consists of 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press – unbroken.

×
"Painstorm X" was first posted in the CrossFit Forum, by Jeff Martin of Brand X CrossFit (Ramona, CA, USA), on January 25, 2006.

The Painstorm WODs are a series of workouts that became popular after they were shared in the CrossFit Forum, typically with Credit to Brand X CrossFit and CrossFit Central Scotland.

See other Painstorm WODs.
Scoring : For Time
Dates : January 25
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