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“Painstorm II”


Classic Benchmark WOD

2.0K 44
  • For Time
  • 5 Rounds of:
  • 10 Cleans (60/40 kg)
  • 15 Push-Ups
  • Directly into:
  • 400 meter Run
  • 20 Barbell A Complexes (95/65 lb)*
  • 30 Pull-Ups
  • 400 meter Run
  • 30 Box Jumps (24/20 in)
  • 30 Thrusters (45/35 lb)
  • 400 meter Run
  • 20 Barbell B Complexes (45/35 lb)**
  • 30 Ball Slams (20/14 lb)
  • 400 meter Run
  • 30 Kettlebell Swings (50/30 lb)
  • 50 Push-Ups
  • *Barbell A Complex consists of: 1 Hang Squat Clean, 1 Right Leg Front Rack Lunge, 1 Left Leg Front Rack Lunge, and 1 Split Jerk
  • **Barbell B Complex consists of: 1 Hang Snatch, 1 Right Leg Overhead Lunge, 1 Left Leg Overhead Lunge

With a running clock, as fast as possible perform the prescribed work.

Score is the time on the clock when the 50 Push-Ups are completed.

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Background: The “Painstorm” WODs are a series of workouts that became popular after they were shared in the CrossFit Forum, typically with Credit to Brand X CrossFit and CrossFit Central Scotland in the early 2000’s. Each workout in the series, identified by the roman numeral in its name, has since spread throughout the functional fitness community. As a whole, the collection became very popular.

This specific workout was shared with WODwell by a friend who had a connection to one of the gyms who originated it.

See more “Painstorm” WODs

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