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“Pain Parade”

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Assault Fitness Benchmark WOD

2.1K 87
  • 5 Rounds for Time
  • 30 calorie Assault Air Bike
  • 25 AbMat Sit-Ups
  • 20 Dumbbell Lunges (2x35/20 lb)
  • 15 Kettlebell Swings (53/35 lb)
  • 10 Push-Ups
  • 5 Chest-to-Bar Pull-Ups

The Air Biking/Assault Biking The Kettlebell Swing The Lunge The Pull-Up The Sit-Up
AbMat Air Bike (Assault Bike) Dumbbell(s) Kettlebell(s) Pull-Up Bar

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Air Biking/Assault Biking WODs Kettlebell Swing WODs Lunge WODs Pull-Up WODs Sit-Up WODs AbMat WODs Air Bike (Assault Bike) WODs Dumbbell(s) WODs Kettlebell(s) WODs Pull-Up Bar WODs For Time WODs Benchmarks & Tributes WODs Assault Fitness WODs
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About the wod

"Pain Parade" is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on April 13, 2017.
Source: www.instagram.com
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