“Pain Parade”
Assault Fitness Benchmark WOD
- 5 Rounds for Time
- 30 calorie Assault Air Bike
- 25 AbMat Sit-Ups
- 20 Dumbbell Lunges (2x35/20 lb)
- 15 Kettlebell Swings (53/35 lb)
- 10 Push-Ups
- 5 Chest-to-Bar Pull-Ups
"Pain Parade" is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on April 13, 2017.
Scoring : For Time
Category : Benchmarks & Tributes
