“Pain Parade”

Assault Fitness Benchmark WOD

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  • 5 Rounds for Time
  • 30 calorie Assault Air Bike
  • 25 AbMat Sit-Ups
  • 20 Dumbbell Lunges (2x35/20 lb)
  • 15 Kettlebell Swings (53/35 lb)
  • 10 Push-Ups
  • 5 Chest-to-Bar Pull-Ups
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"Pain Parade" is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on April 13, 2017.
Scoring : For Time
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