6.3K
- 5 Rounds for Time
- 30 calorie Assault Air Bike
- 25 AbMat Sit-Ups
- 20 Dumbbell Lunges (2x35/20 lb)
- 15 Kettlebell Swings (53/35 lb)
- 10 Push-Ups
- 5 Chest-to-Bar Pull-Ups
Related Collections
Air Biking/Assault Biking WODs Kettlebell Swing WODs Lunge WODs Pull-Up WODs Sit-Up WODs Pulling WODs Lunging WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Core WODs Cardio (Monostructural) WODs AbMat WODs Air Bike (Assault Bike) WODs Dumbbell(s) WODs Kettlebell(s) WODs Pull-Up Bar WODs For Time WODs Classic Benchmarks WODs Assault Fitness WODs
About the wod
“Pain Parade” is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on April 13, 2017.