Hyrox Workout of the Week
- EMOM for 20 minutes
- 4 Burpees
- 6 Air Squats
- 8 Sit-Ups
Each minute, perform 4 Burpees, 6 Air Squats, and 8 Sit-Ups as quickly as possible. Repeat this 20 times, every minute on the minute (EMOM) until 20 minutes is up.
Example: If it takes you 40 seconds to complete 4 Burpees, 6 Air Squats, and 8 Sit-Ups, you have the remaining 20 seconds to rest until the next minute starts.
Score is the total number of repetitions completed before the 20-minute clock stops.
Reduce the repetitions by half, and therefore extend your rest times for each minute.
EMOM for 20 minutes
3 Air Squats
About the wod
Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”
Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.