No Ads (Upgrade)

“Orbison”

verified

Hyrox Workout of the Week

10.2K 1.1K
  • EMOM for 20 minutes
  • 4 Burpees
  • 6 Air Squats
  • 8 Sit-Ups

Each minute, perform 4 Burpees, 6  Air Squats, and 8 Sit-Ups as quickly as possible. Repeat this 20 times, every minute on the minute (EMOM) until 20 minutes is up.

Example: If it takes you 40 seconds to complete 4 Burpees, 6 Air Squats, and 8 Sit-Ups, you have the remaining 20 seconds to rest until the next minute starts.

Score is the total number of repetitions completed before the 20-minute clock stops.

Scaling Options

Reduce the repetitions by half, and therefore extend your rest times for each minute.

Beginner
EMOM for 20 minutes
2
Burpees
3
Air Squats
4
Sit-Ups


No Ads (Upgrade)
No Ads (Upgrade)

Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”

Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

Source: hyrox.com
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
WODwell