Hyrox Workout of the Week
- EMOM for 20 minutes
- 4 Burpees
- 6 Air Squats
- 8 Sit-Ups
For Orbison, you’ll need a stopwatch. Every 60 seconds you perform 4 Burpees, 6 Air Squats, and 8 Sit-Ups as quickly as possible. Repeat this 20 times, every minute on the minute until 20 minutes (EMOM) have passed.Example: If it takes you 40 seconds to complete 4 Burpees, 6 Air Squats, and 8 Sit-Ups, you have the remaining 20 seconds to rest until the next minutes start.Score is the total number of repetitions completed before the 20-minute clock stops.Scaling Options: Scale Orbison by reducing the repetitions by half and therefore extending your rest times.
About the wod
Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”
Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.