Home/WODs/Classic Benchmarks/Optimus Prime
No Ads (Upgrade)

“Optimus Prime”


CrossFit New England Benchmark WOD

26.5K 330
  • AMRAP in 7 minutes
  • Wall Ball Shots (20/14 lb)
  • 5 Deadlifts (225/155 lb) at the top of each minute

Workout starts with Wall Ball Shots. Then, at the top of each minute, starting at 1:00, complete 5 Deadlifts, then immediately resume Wall Ball Shots.

Score is the total number of repetitions (of Wall Ball Shots and Deadlifts combined) completed before the 7-minute clock stops.

No Ads (Upgrade)
No Ads (Upgrade)

Background: “Optimus Prime” is one of CrossFit New England’s @cfne official benchmarks, first posted on their website November 14, 2013. Though CFNE names their daily WODs “for fun,” this WOD is from a short list shared with WODwell by CFNE’s former Director of Operations, Eamon Coyne @eamon.coyne.

No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video