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“Optimus Prime”

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CrossFit New England Benchmark WOD

23.7K 263
  • AMRAP in 7 minutes
  • Wall Ball Shots (20/14 lb)
  • 5 Deadlifts (225/155 lb) at the top of each minute

Workout starts with wall ball shots. At the top of each minute, starting at 1:00, complete 5 deadlifts, then resume wall ball shots. The total score will be the number of wall ball shots completed and deadlifts completed.

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“Optimus Prime” is one of CrossFit New England’s official benchmarks, first posted on their website November 14, 2013. Though CFNE names their daily WODs “for fun,” this WOD is from a short list provided to us by CFNE’s Director of Operations, Eamon Coyne.

CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron.

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