CrossFit New England Benchmark WOD
- AMRAP in 7 minutes
- Wall Ball Shots (20/14 lb)
- 5 Deadlifts (225/155 lb) at the top of each minute
Workout starts with Wall Ball Shots. Then, at the top of each minute, starting at 1:00, complete 5 Deadlifts, then immediately resume Wall Ball Shots.
Score is the total number of repetitions (of Wall Ball Shots and Deadlifts combined) completed before the 7-minute clock stops.