CrossFit New England Benchmark WOD
- AMRAP in 7 minutes
- Wall Ball Shots (20/14 lb)
- 5 Deadlifts (225/155 lb) at the top of each minute
Workout starts with wall ball shots. At the top of each minute, starting at 1:00, complete 5 deadlifts, then resume wall ball shots. The total score will be the number of wall ball shots completed and deadlifts completed.
About the wod
CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron.
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