- For Time
- 40 Ring Muscle-Ups
- 80 calorie Row
- 120 Wall Ball Shots (20/14 lb)
- Partition any way
- Time Cap: 20 minutes
Athlete may perform the work in any order, in any size sets, switching between movements as needed. Score is the time it takes to complete all 240 repetitions. If unable to complete the work in the time allowed, score is the total number of repetitions completed when the 20-minute clock expires.
40 Chin Over Bar Pull-Ups
80 calorie Row
120 Wall Ball Shots (14/10 lb)
Open 20.5 - Tips & Strategy
Open 20.5 - Tips & Strategy by Invictus
Open 20.5 - Leonie Henrich (16:01), Linda Keesman (234)
Open 20.5 - Patrick Vellner (11:15), Annie Thorisdottir (13:49)
Open 20.5 - Willy Georges (11:27), Streat Hoerner (12:27)
Open 20.5 - Announcement (BRA)
Open 20.5 - Movement Standards
About the wod
In his customary video posted to Instagram, Director of the Games Dave Castro @thedavecastro breathlessly explained that 20.5 primarily tested an athlete's intelligence and ability to both create a workout strategy and potentially modify that strategy as the workout progressed.
As the largest participatory sporting event in the world, the CrossFit Open is an opportunity for athletes of all levels - from beginner to elite - to compete and test their fitness. Top finishers from each country earn an invitation to the 2020 CrossFit Games.
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more.
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell