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“Open 20.5”


2020 CrossFit Open WOD #5

11.9K 46
  • For Time
  • 40 Ring Muscle-Ups
  • 80 calorie Row
  • 120 Wall Ball Shots (20/14 lb)
  • Partition any way
  • Time Cap: 20 minutes

Athlete may perform the work in any order, in any size sets, switching between movements as needed. Score is the time it takes to complete all 240 repetitions. If unable to complete the work in the time allowed, score is the total number of repetitions completed when the 20-minute clock expires.


For Time
40 Chin Over Bar Pull-Ups
80 calorie Row
120 Wall Ball Shots (14/10 lb)

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Background: "Open 20.5" (announced November 7, 2019) is the fifth and final workout of the 2020 CrossFit Open; the first stage of competition in the 2020 CrossFit Games season.

In his customary video posted to Instagram, Director of the Games Dave Castro @thedavecastro breathlessly explained that 20.5 primarily tested an athlete's intelligence and ability to both create a workout strategy and potentially modify that strategy as the workout progressed.

As the largest participatory sporting event in the world, the CrossFit Open is an opportunity for athletes of all levels - from beginner to elite - to compete and test their fitness. Top finishers from each country earn an invitation to the 2020 CrossFit Games.
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