2020 CrossFit Open WOD #1
- 10 Rounds for Time
- 8 Ground-to-Overheads (95/65 lb)
- 10 Bar Facing Burpees
- Time Cap: 15 minutes
Prior to starting the workout, the athlete will need to set up a barbell, with standard plates, to jump over during the burpees. This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1… go,” the athlete may pick up the barbell and perform 8 ground-to-overheads then 10 bar-facing burpees for 10 rounds. Step-up burpees are allowed.
The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 15-minute time cap.
There is no tiebreak for this workout.
10 Rounds for Time
8 Ground-to-Overheads (65/45 lb)
10 Bar Facing Burpees
Time Cap: 15 minutes