“Open 20.1”

2020 CrossFit Open WOD #1

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  • 10 Rounds for Time
  • 8 Ground-to-Overheads (95/65 lb)
  • 10 Bar Facing Burpees
  • Time Cap: 15 minutes

Prior to starting the workout, the athlete will need to set up a barbell, with standard plates, to jump over during the burpees. This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1… go,” the athlete may pick up the barbell and  perform 8 ground-to-overheads then 10 bar-facing burpees for 10 rounds. Step-up burpees are allowed.

The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 15-minute time cap.

There is no tiebreak for this workout.

Scaling

10 Rounds for Time
8 Ground-to-Overheads (65/45 lb)
10 Bar Facing Burpees
Time Cap: 15 minutes

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Background: "Open 20.1" (announced October 10, 2019) is the first of five workouts of the 2020 CrossFit Open - the first stage of competition in the 2020 CrossFit Games season. Athletes of all levels - from beginner to elite - from around the world compete to test their fitness in the largest participatory sporting event in the world. Top finishers from each country earn an invitation to the 2020 CrossFit Games.
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