“Open 19.5”

2019 CrossFit Games Open Workout #5

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  • For Time
  • 33-27-21-15-9 reps of:
  • Thrusters (95/65 lb)
  • Chest-to-Bar Pull-Ups
  • Time Cap: 20 minutes

This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 33 thrusters, then 33 chest-to-bar pull-ups. The athlete will repeat this couplet, performing 27 thrusters and 27 chest-to-bar pull-ups, 21 and 21, 15 and 15, and finally 9 and 9.

The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 20-minute time cap.

Scaling: The Open offers a prescribed and scaled version of each workout for any age group. If you are unable to complete the prescribed version, try the scaled version for your age.

Variations:
Rx’d: (Ages 16-54)
Men and women perform the same movements in the prescribed weight.

Scaled: (Ages 16-54)
Men use 65-lb. barbell and perform jumping pull-ups.
Women use 45-lb. barbell and perform jumping pull-ups.

Teenagers 14-15:
Boys use 65-lb. barbell.
Girls use 45-lb. barbell.

Scaled Teenagers 14-15:
Boys use 45-lb. barbell and perform jumping pull-ups.
Girls use 35-lb. barbell and perform jumping pull-ups.

Masters 55+:
Men use 65-lb. barbell and perform chin-over-bar pull-ups.
Women use 45-lb. barbell and perform chin-over-bar pull-ups.

Scaled Masters 55+:
Men use 45-lb. barbell and perform jumping pull-ups.
Women use 35-lb. barbell and perform jumping pull-ups.

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namesake photo
The CrossFit Open is the world's largest participatory sporting event, with hundreds of thousands of athletes around the globe competing for bragging rights - and a handful of spots to the CrossFit Games.

Starting Thursday, Feb. 21 the workouts for the 2019 Reebok CrossFit Games Open were announced live each week from locations around the world. After the announcement of each week’s challenge, select athletes competed in the workout and set the scores to beat.

The 5th workout of the 2019 Open was announced at Loud and Live Headquarters in Miami, Florida with three-time Fittest Man on Earth Mathew Fraser vs. two-time Fittest Woman on Earth Tia-Clair Toomey competing and setting the scores to beat.
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