“Open 19.2”

2019 CrossFit Games Open Workout #2

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  • AMRAP in 20 minutes
  • Beginning on an 8-minute clock, complete as many reps as possible of:
  • 25 Toes-to-Bars
  • 50 Double-Unders
  • 15 Squat Cleans (135/85 lb)
  • 25 Toes-to-Bars
  • 50 Double-Unders
  • 13 squat cleans (185/115 lb)
  • If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  • 25 Toes-to-Bars
  • 50 Double-Unders
  • 11 Squat Cleans (225/145 lb)
  • If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  • 25 Toes-to-Bars
  • 50 Double-Unders
  • 9 Squat Cleans (275/175 lb)
  • If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  • 25 Toes-to-Bars
  • 50 Double-Unders
  • 7 Squat Cleans (315/205 lb)
  • Time Cap: 20 minutes

This workout, very similar to “Open 16.2,” begins with the athlete standing under the pull-up bar. After the call of “3, 2, 1 … go,” the athlete will have 8 minutes to perform 25 toes-to-bars, followed by 50 double-unders and 15 squat cleans, then perform 25 toes-to-bars, 50 double-unders and 13 squat cleans, this time at a heavier weight. If the athlete does not complete all 178 repetitions within 8 minutes, their workout is over. The athlete will stop and record their score.

If all 178 repetitions are completed within the 8-minute window, the athlete will earn an additional 4 minutes to perform another 25 toes-to-bars, 50 double-unders, and 11 squat cleans, again at a heavier weight. If all 264 repetitions (90 from round 1, plus 88 from round 2, plus 86 from round 3) are completed by the 12-minute mark, the athlete will begin another round and the time cap will be extended by an additional 4 minutes. Each round, the weight of the clean will increase while the reps of the clean decrease.

Once a round is completed, the athlete may immediately begin the next round. The athlete does not need to wait for the 4-minute round to end before moving on to the next round. This pattern of earning additional time will continue for up to 20 minutes, as long as a full round is completed before the next cutoff.

This workout is over when the athlete fails to complete all the repetitions within the cutoff time for that round. The final round ends at the 20-minute mark. The athlete’s score is the number of repetitions completed up to their cutoff time.

Another person may assist the athlete in changing the plates on the barbell during the workout, or multiple barbells may be used. Collars must be placed on the outside of all the plates on any bar used during the workout.

Scaling: The Open offers a prescribed and scaled version of each workout for any age group. If you are unable to complete the prescribed version, try the scaled version for your age.

Variations:
Rx’d: (Ages 16-54)
Men and women perform the same movements and weights in Rx’d.

Scaled: (Ages 16-54)
Men:
hanging knee-raises
single-unders
squat cleans (95-115-135-155-185 lb)
Women:
hanging knee-raises
single-unders
squat cleans (55-75-95-115-135 lb)

Teenagers 14-15:
Boys perform squat cleans at 95-115-135-155-185 lb
Girls perform squat cleans at 55-75-95-105-115 lb

Scaled Teenagers 14-15:
Boys:
hanging knee-raises
single-unders
squat cleans (65-85-105-125-145 lb)
Girls:
hanging knee-raises
single-unders
squat cleans (45-65-75-85-95 lb)

Masters 55+:
Men perform squat cleans at 115-135-155-185-205 lb
Women perform squat cleans at 65-85-105-125-145 lb

Scaled Masters 55+:
Men:
sit-ups
single-unders
squat cleans (65-85-105-125-145 lb)
Women:
sit-ups
single-unders
squat cleans (45-65-75-85-105 lb)

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namesake photo
The CrossFit Open is the world's largest participatory sporting event, with hundreds of thousands of athletes around the globe competing for bragging rights - and a handful of spots to the CrossFit Games.

Starting Thursday, Feb. 21 the workouts for the 2019 Reebok CrossFit Games Open were announced live each week from locations around the world. After the announcement of each week’s challenge, select athletes competed in the workout and set the scores to beat.

The 2nd workout of the 2019 Open was announced at CrossFit Effects in Sydney, Australia with James Newbury, Maddie Sturt, Justine Beath and Ben Garard competing and setting the scores to beat.
Category : Qualifiers