2019 CrossFit Games Open Workout #1
- AMRAP in 15 minutes
- 19 Wall Ball Shots (20/14 lb, 10/9 ft)
- 19 calorie Row
The workout begins with the medicine ball on the ground and athlete standing tall. After the call of “3, 2, 1… go,” the athlete will pick up the ball and perform the wall-ball shots. After 19 reps are complete, the athlete will move to the rower and pull 19 calories. The monitor must read 19 calories before the athlete can unstrap and move back to the wall-ball shots for the next round.
The athlete’s score will be the total number of repetitions completed within the 15-minute time cap. Each calorie completed on the row will be equal to 1 rep.
There is no tiebreak for this workout.
Scaling: The Open offers a prescribed and scaled version of each workout for any age group. If you are unable to complete the prescribed version, try the scaled version for your age.
Rx’d: (Ages 16-54)
Men use 20-lb. medicine ball on 10 ft target
Women use 14-lb. medicine ball on 9 ft target
Scaled: (Ages 16-54)
Men use 14 lb medicine ball on 10 ft target
Women use 10 lb medicine ball on 9 ft target
Boys use 14 lb medicine ball on 9 ft target
Girls use 10 lb medicine ball on 9 ft target
Scaled Teenagers 14-15:
Boys use 14 lb medicine ball on 8 ft target
Girls use 10 lb medicine ball on 8 ft target
Men use 20-lb. medicine balls on 9 ft target
Women use 10-lb. medicine balls on 9 ft target
Scaled Masters 55+:
Men use 14-lb. medicine ball on 8 ft target
Women use 10-lb. medicine ball on 8 ft target
About the wod
Starting Thursday, Feb. 21 the workouts for the 2019 Reebok CrossFit Games Open were announced live each week from locations around the world. After the announcement of each week’s challenge, select athletes competed in the workout and set the scores to beat.
The 2019 Open kicked off with the announcement of 19.1 in Brazil, France, and at Royal Docks CrossFit in London, UK, where 2013 Games champion Sam Briggs squared off against Kelly Friel and Steven Fawcett.
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