2018 CrossFit Games Open WOD
- AMRAP in 7 minutes
- 3 Thrusters (100/65 lb)
- 3 Chest-to-Bar Pull-Ups
- 6 Thrusters (100/65 lb)
- 6 Chest-to-Bar Pull-Ups
- 9 Thrusters (100/65 lb)
- 9 Chest-to-Bar Pull-Ups
- If you complete the round of 9, complete a round of 12, then go on to 15, etc.
This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 3 thrusters, then 3 chest-to-bar pull-ups. The athlete will repeat this couplet, performing 6 thrusters and 6 pull-ups, 9 and 9, 12 and 12, and so on, until the 7-minute time cap. The athlete’s score will be the total number of repetitions completed before the time cap expires.
About the wod
The workouts for the 2018 Reebok CrossFit Games Open were announced live each week from locations around the world. Shortly after Director of the Games Dave Castro announced the week’s challenge, select athletes competed in the workout and set the scores to beat.
The final workout was announced from CrossFit Reykjavík in Reykjavík, Iceland, and was the "battle of the Dottirs." With two Fittest on Earth titles under their belts, Annie Thorisdottir and Katrin Davidsdottir competed against each other and 2017 Games fourth-place finisher Sara Sigmundsdottir.
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