- AMRAP in 20 minutes
- 8 Toes-to-Bars
- 10 Dumbbell Hang Clean-and-Jerks (50/35 lb)
- 14/12 calorie Row
Scaling: The Open offers a prescribed and scaled version of each workout for any age group. If you are unable to complete the prescribed version, try the scaled version for your age.
Men perform hanging knee-raises, use 35-lb. dumbbell
Women perform hanging knee-raises, use 20-lb. dumbbell
Boys use 35-lb. dumbbell
Girls use 20-lb. dumbbell
Scaled Teenagers 14-15:
Boys perform hanging knee-raises, use 20-lb. dumbbell
Girls perform hanging knee-raises, use 10-lb. dumbbell
Men use 35-lb. dumbbell
Women use 20-lb. dumbbell
Scaled Masters 55+:
Men perform sit-ups, use 20-lb. dumbbell
Women perform sit-ups, use 10-lb. dumbbell
Open 18.1 - WODprep Tips
Open 18.1 - Comptrain Masters Tips
Open 18.1 - Standards
Open 18.1 - Tips (Full)
Open 18.1 - Tips (Brief)
About the wod
The 2018 Open will kick off with the announcement of 18.1 at Ginasio Poliesportivo Dr. Antonio Leme Nunes Galvao (Morumbi Stadium) in São Paulo, Brazil. 2013 Games champion Sam Briggs will square off against 2017 seventh-place Games finisher Kristin Holte. Two local athletes will also compete.
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