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“Open 18.1”

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2018 CrossFit Games Open WOD

29.5K 180
  • AMRAP in 20 minutes
  • 8 Toes-to-Bars
  • 10 Dumbbell Hang Clean-and-Jerks (50/35 lb)
  • 14/12 calorie Row

Scaling: The Open offers a prescribed and scaled version of each workout for any age group. If you are unable to complete the prescribed version, try the scaled version for your age.

Variations:
Ages 16-54:
Men perform hanging knee-raises, use 35-lb. dumbbell
Women perform hanging knee-raises, use 20-lb. dumbbell

Teenagers 14-15:
Boys use 35-lb. dumbbell
Girls use 20-lb. dumbbell

Scaled Teenagers 14-15:
Boys perform hanging knee-raises, use 20-lb. dumbbell
Girls perform hanging knee-raises, use 10-lb. dumbbell

Masters 55+:
Men use 35-lb. dumbbell
Women use 20-lb. dumbbell

Scaled Masters 55+:
Men perform sit-ups, use 20-lb. dumbbell
Women perform sit-ups, use 10-lb. dumbbell

The Clean The Jerk The Row (Rowing) The Toes-to-Bar/Knees-to-Elbows
Dumbbell(s) Pull-Up Bar Rower

Related Collections

Clean WODs Jerk WODs Row (Rowing) WODs Toes-to-Bar/Knees-to-Elbows WODs Pulling WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Dumbbell(s) WODs Pull-Up Bar WODs Rower WODs For Rounds/Reps (AMRAP) WODs Benchmarks & Tributes WODs CrossFit Games (All Stages) WODs CrossFit Games Open WODs CrossFit Games Open 2018 WODs Competition & Qualifier WODs
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Video Demos

Open 18.1 - Gill (11 rds), Joe (10+5), Bernardo (7), Mike (5) - filmed @ United Barbell / CrossFit SOMA
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    Open 18.1 - WODprep Tips
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    Open 18.1 - Comptrain Masters Tips
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    Open 18.1 - Standards
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    Open 18.1 - Tips (Full)
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    Open 18.1 - Tips (Brief)
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About the wod

namesake photo
Background: Starting Thursday, Feb. 22, at 5 p.m. PT, the workouts for the 2018 Reebok CrossFit Games Open will be announced live each week from locations around the world. Shortly after Director of the Games Dave Castro announces the week’s challenge, select athletes will compete in the workout and set the scores to beat.

The 2018 Open will kick off with the announcement of 18.1 at Ginasio Poliesportivo Dr. Antonio Leme Nunes Galvao (Morumbi Stadium) in São Paulo, Brazil. 2013 Games champion Sam Briggs will square off against 2017 seventh-place Games finisher Kristin Holte. Two local athletes will also compete.
Source: games.crossfit.com
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