- 10 Rounds for Time
- 9 Thrusters (95/65 lb)
- 35 Double-Unders
Time Cap: 40 minutes
Right after this workout was announced we live streamed on YouTube as two athletes from NorCal gave it a go. Subscribe on YouTube to be notified when we publish WOD highlights with their commentary.
Open 17.5 - Matt Fraser (6:24 Rx)
Open 17.5 - Tips (Nicole Carroll)
Open 17.5 - Standards
Open 17.5 - Announcement + Demo
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